DENTIST DR EMIL JANSEN

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Nutrition Tips For Healthy Teeth

For healthy living and for healthy teeth and gums, think before you eat and drink. It’s not only what you eat but when you eat that can affect your dental health. Eat a balanced diet and limit between-meal snacks. If you are on a special diet, keep your physician’s advice in mind when choosing foods.

For good dental health, keep these tips in mind when choosing your meals and snacks:

  • Drink plenty of water.
  • Eat a variety of foods from each of the five major food groups, including:
    • whole grains
    • fruits
    • vegetables
    • lean sources of protein such as lean beef, skinless poultry and fish; dry beans, peas and other legumes
    • low-fat and fat-free dairy foods

Limit the number of snacks you eat. If you do snack, choose something that is healthy like fruit or vegetables or a piece of cheese. Foods that are eaten as part of a meal cause less harm to teeth than eating lots of snacks throughout the day, because more saliva is released during a meal. Saliva helps wash foods from the mouth and lessens the effects of acids, which can harm teeth and cause cavities.

For good dental health, always remember to brush twice a day with fluoride toothpaste that has the American Dental Association Seal of Acceptance, floss daily and visit your dentist regularly. With regular dental care, your dentist can help prevent oral problems from occurring in the first place and catch those that do occur in the early stages, while they are easy to treat.

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