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We know we should floss at least once a day

Types of Floss - Choosing the Right Floss for You


If you're uncertain about which type of floss is best for you or a member of your family, ask your dental professional for advice. Here are some points that might be helpful:
  • Large gaps between your teeth? Try dental tape or Super Floss.
  • Not much space between your teeth? You may find that a waxed floss is easier to slide into those tight spaces.
  • Want less mess? Look for disposable flossers or floss in pre-measured strands.
  • Braces or bridges? A spongy floss is a good option, but any floss can be used if you wear dental appliances, especially if you have a floss threader.

Many people keep standard floss on hand for traveling, and use an electric flosser at home. If your spouse prefers, say, mint-flavored un-waxed floss while you prefer a coated dental tape, you can’t go wrong by keeping some basic floss on hand that everyone can use.
Just remember that when it comes to dental floss, flossing every day is the most important choice you and your family can make.

Benefits Of Flossing


Regular use of dental floss removes plaque, helping to prevent the buildup of plaque, which can lead to tartar. Simply flossing your teeth can make them look brighter by removing plaque and excess food particles that you may not see in the mirror or in areas that your toothbrush doesn’t reach.

Think of a carpet before and after you vacuum. You may not really see the dust and dirt, but once you vacuum and the dust and dirt is removed, the carpet looks brighter. The same principle applies to flossing.

Daily flossing doesn’t just keep your teeth healthy—practicing good oral hygiene contributes to your health in other ways, too.

In fact, there’s an increasing amount of evidence linking periodontal disease to an increased risk of heart disease, although more studies are needed to confirm this link. Some researchers think that mouth infections, like any infections, can increase the levels of inflammatory substances in the blood, which can promote blood clots and slow blood flow to the heart. Another theory is that bacteria from a mouth infection can easily enter the bloodstream and impact your cardiovascular system.

It also helps prevent tooth decay and can reduce your risk of developing gum disease by removing plaque.

In addition, flossing gives you the opportunity to regularly examine your mouth for any swelling or redness. Flossing gives you an opportunity to take a good look at your teeth, tongue, and gums. Certain conditions including some cancers, HIV/AIDS, substance abuse and eating disorders can cause lesions in your mouth and redness and swelling of the gums.

How Does Flossing Help Your Gums?


While periodontal disease is not the primary cause for pulpal death, chronically unhealthy gums can increase your risk of losing your teeth or needing a root canal. And even though twice-daily tooth brushing is essential for good oral hygiene, brushing alone may not protect you from gum disease and the tooth loss that can result.

Many people who suffer from sensitive or bleeding gums may be tempted to avoid flossing for fear of making their bleeding gums worse. But in fact, flossing can improve the health of your gums, thereby helping to prevent them from bleeding.

In a 2006 study, researchers compared the effects of brushing alone vs. brushing and flossing on bleeding gums in 51 sets of twins. One of each twin pair brushed his or her teeth twice a day and the other brushed and flossed twice a day. After two weeks, the twins who flossed had 38 percent fewer bleeding gum areas.Even if you were inconsistent about flossing during your childhood or teen years, it’s never too late to start or maintain good oral hygiene, and you can improve the health of your gums with the right floss product.

It's a fact, flossing daily (combined with brushing and a rinse) helps protect against gingivitis by removing plaque and food particles, keeping your teeth and gums healthy, while giving you a beautiful smile. Flossing is essential to your smile's health, no matter what your age. And yes, even kids should floss to get used to a healthy oral care routine. You might be asking, "Why is flossing so important?" Here's the answer: By flossing, you remove plaque and food particles in between your teeth and gums, and help prevent gingivitis.


Floss vs. Gum Disease

On average, one in eight adults has some form of gum disease. And it's not just older people. Gum disease can start at a very early age, especially if you don't have a proper oral care routine, which includes flossing every day.


Flossing and Gingivitis

Gingivitis is the first stage of gum disease. It is also the most treatable. Flossing is a step to keeping your gums healthy.


Smart Prevention Starts with Floss

It's actually pretty simple—flossing is a step that can help prevent the signs and symptoms of gingivitis by removing plaque. Combined with brushing and using a rinse daily, you could keep your smile healthy and beautiful for life.



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